{"id":21789,"date":"2026-03-23T08:19:47","date_gmt":"2026-03-23T07:19:47","guid":{"rendered":"http:\/\/sp.gozdowo.eu\/?page_id=21789"},"modified":"2026-03-24T16:48:43","modified_gmt":"2026-03-24T15:48:43","slug":"uwaznosc-zatrzymaj-sie-i-poczuj-moc","status":"publish","type":"page","link":"http:\/\/sp.gozdowo.eu\/?page_id=21789","title":{"rendered":"Uwa\u017cno\u015b\u0107 &#8211; zatrzymaj si\u0119 i poczuj moc"},"content":{"rendered":"\n<p><strong>Rok szkolny 2025\/2026<\/strong><\/p>\n\n\n<p><strong>\u015awiat zmys\u0142\u00f3w<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> pude\u0142ka\/kubeczki, chusteczka lub folia, aromaty<br \/>(np. cynamon, cytryna, mi\u0119ta, kawa, wanilia)<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Ukryj w kubeczkach r\u00f3\u017cne zapachy. Dzieci losuj\u0105 kubeczek, w\u0105chaj\u0105 i pr\u00f3buj\u0105 odgadn\u0105\u0107, co to jest.<br \/>Mo\u017cna robi\u0107 to w parach \u2192 jedno opisuje zapach s\u0142owami, drugie zgaduje.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0\u00a0 ZMYS\u0141 S\u0141UCHU \u2013 \u201eCO S\u0141UCHA\u0106 W DOMU?\u201d ZAGADKI D\u0179WI\u0118KOWE.<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> telefon z nagraniami lub przedmioty na d\u017awi\u0119ki (klucze, papier, woda w butelce, metalowa \u0142y\u017ceczka)<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Dzieci s\u0142uchaj\u0105 kr\u00f3tkich d\u017awi\u0119k\u00f3w i pr\u00f3buj\u0105:<\/p>\n<ul>\n<li>odgadn\u0105\u0107 ich \u017ar\u00f3d\u0142o<\/li>\n<li>okre\u015bli\u0107, czy d\u017awi\u0119k jest g\u0142o\u015bny\/cichy, wysoki\/niski.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>ZMYS\u0141 DOTYKU<\/strong> <strong>\u2013 \u201eMAGICZNE PUDE\u0141KO TAJEMNIC\u201d.<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> pude\u0142ko z otworem, r\u00f3\u017cne przedmioty (klocki, g\u0105bka, pi\u0142ka, pi\u00f3rko, ry\u017c w woreczku)<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Dziecko wk\u0142ada r\u0119k\u0119 do pude\u0142ka i dotyka przedmiotu, nie patrz\u0105c.<br \/>Ma odgadn\u0105\u0107, co to jest, albo opisa\u0107:<\/p>\n<ul>\n<li>twarde\/mi\u0119kkie<\/li>\n<li>szorstkie\/g\u0142adkie<\/li>\n<li>ciep\u0142e\/zimne<\/li>\n<li>lekkie\/ci\u0119\u017ckie<\/li>\n<\/ul>\n<p><strong>ZMYS\u0141 WZROKU \u2013 \u201eZNAJD\u0179 SZCZEG\u00d3\u0141\u201d<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> obrazki, ilustracje, ksi\u0105\u017ceczki typu \u201ewyszukiwanki\u201d<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Pokazujesz dzieciom obrazek na 10 sekund \u2192 zakrywasz \u2192 zadajesz pytania:<\/p>\n<ul>\n<li>Co widzieli\u015bcie?<\/li>\n<li>Ile by\u0142o zwierz\u0105t?<\/li>\n<li>Jakiego koloru by\u0142 dom?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0 ZMYS\u0141 SMAKU \u2013 \u201eSMAKOWA RULETKA\u201d<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> plasterki jab\u0142ka, cytryny, og\u00f3rka, rodzynki, sucharek itp.<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Dzieci losuj\u0105 i pr\u00f3buj\u0105 odgadn\u0105\u0107 smak (kwa\u015bny, s\u0142odki, s\u0142ony, gorzki), a nast\u0119pnie \u0142\u0105cz\u0105 smak z kolorem lub emocj\u0105 (np. \u201ecytryna \u2192 \u017c\u00f3\u0142ty \u2192 energia\u201d).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ZMYS\u0141 R\u00d3WNOWAGI \u2013 \u201eWYSPA PIRAT\u00d3W\u201d<\/strong><\/p>\n<p><strong>Materia\u0142y:<\/strong> podk\u0142adki, ta\u015bma, skakanka, poduszki.<\/p>\n<p><strong>Przebieg:<\/strong><br \/>Tworzysz \u201ewyspy\u201d z poduszek, kartek czy mat. Dzieci przechodz\u0105 po nich jak po tratwach, balansuj\u0105c:<\/p>\n<ul>\n<li>po jednej linii<\/li>\n<li>po \u201ekamieniach\u201d<\/li>\n<li>po mi\u0119kkich i twardych powierzchniach.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00a0 \u00a0 Pedagog szkolny \u2013 Marzena Jarczewska.<\/p>\n<p><a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/19-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21839\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/19-4-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/19-4-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/19-4.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/18-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21838\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/18-4-225x300.jpg\" alt=\"\" width=\"554\" height=\"738\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/18-4-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/18-4.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/17-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21837\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/17-4-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/17-4-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/17-4.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/16-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21836\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/16-4-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/16-4-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/16-4.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21835\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-6-300x225.jpg\" alt=\"\" width=\"554\" height=\"416\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-6-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-6-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-6.jpg 891w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21834\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-6-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-6-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-6.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21833\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-6-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-6-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-6.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21832\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-7-300x225.jpg\" alt=\"\" width=\"554\" height=\"415\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-7-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-7-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-7.jpg 891w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21831\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-7-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-7-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-7.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21830\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-9-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-9-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-9.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21829\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-10-225x300.jpg\" alt=\"\" width=\"554\" height=\"738\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-10.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21828\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-10-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-10.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21827\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-10-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-10.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21826\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-10-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-10.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21825\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-10-225x300.jpg\" alt=\"\" width=\"565\" height=\"753\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-10.jpg 501w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21824\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-10-225x300.jpg\" alt=\"\" width=\"554\" height=\"738\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-10.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21823\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-10-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-10.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21822\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-10-225x300.jpg\" alt=\"\" width=\"555\" height=\"740\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-10.jpg 501w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21821\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-10-225x300.jpg\" alt=\"\" width=\"554\" height=\"739\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-10-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-10.jpg 501w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a><\/p>\n<p><strong>Chwila dla wyobra\u017ani<\/strong><\/p>\n<p><strong>\u201eZACZAROWANY \u015aWIAT DRZEW\u201d<\/strong><\/p>\n<p>Zamknij oczy i wyobra\u017a sobie, \u017ce stoisz na pocz\u0105tku pi\u0119knej, zielonej \u015bcie\u017cki.<br \/>Ta \u015bcie\u017cka prowadzi do niezwyk\u0142ego miejsca, kt\u00f3re nazywa si\u0119 <strong>Zaczarowanym \u015awiatem Drzew<\/strong>.<\/p>\n<p>Robisz pierwszy krok po mi\u0119kkim, zielonym mchu.<br \/>\u015acie\u017cka zaczyna si\u0119 powoli skr\u0119ca\u0107, a Ty czujesz, jak powiew delikatnego wiatru g\u0142aszcze Ci policzek.<br \/>Po obu stronach stoj\u0105 wysokie, stare drzewa.<br \/>Ich ga\u0142\u0119zie poruszaj\u0105 si\u0119 lekko, jakby chcia\u0142y Ci\u0119 przywita\u0107.<\/p>\n<p>Idziesz dalej i zauwa\u017casz, \u017ce ka\u017cde drzewo \u015bwieci innym kolorem.<br \/>Jedno jest szmaragdowe, inne b\u0142\u0119kitne, a jeszcze inne mieni si\u0119 jak srebro.<br \/>Ich li\u015bcie wydaj\u0105 cichy, mi\u0119kki d\u017awi\u0119k \u2014 jakby drzewa opowiada\u0142y sobie sekrety.<\/p>\n<p>Nagle jedno z drzew, to srebrne, pochyla swoj\u0105 ga\u0142\u0105\u017a w Twoj\u0105 stron\u0119, jakby zaprasza\u0142o Ci\u0119 bli\u017cej.<br \/>Gdy dotykasz li\u015bcia, dzieje si\u0119 co\u015b niezwyk\u0142ego \u2014 pojawia si\u0119 przed Tob\u0105 ma\u0142e \u015bwiate\u0142ko, kt\u00f3re zaczyna ta\u0144czy\u0107 w powietrzu.<\/p>\n<p>To <strong>Le\u015bna Iskierka<\/strong> \u2014 male\u0144ki przewodnik tej krainy.<\/p>\n<p>Iskierka obraca si\u0119 kilka razy, jakby chcia\u0142a powiedzie\u0107:<br \/><em>\u201eChod\u017a, poka\u017c\u0119 Ci co\u015b wyj\u0105tkowego.\u201d<\/em><\/p>\n<p>Pod\u0105\u017casz za \u015bwiate\u0142kiem, kt\u00f3re prowadzi Ci\u0119 do polanki ukrytej mi\u0119dzy drzewami.<br \/>Na \u015brodku polany stoi ogromny, przezroczysty kryszta\u0142.<br \/>Wygl\u0105da jak zrobiony z czystej, g\u00f3rskiej wody, kt\u00f3ra zamarz\u0142a w powietrzu.<\/p>\n<p>Iskierka zbli\u017ca si\u0119 do kryszta\u0142u, a on zaczyna \u015bwieci\u0107.<br \/>W jego \u015brodku pojawiaj\u0105 si\u0119 obrazy \u2014 jak w magicznym lustrze.<br \/>Widzisz swoje ulubione miejsce na \u015bwiecie\u2026<br \/>Mo\u017ce to pok\u00f3j, w kt\u00f3rym czujesz si\u0119 bezpiecznie\u2026<br \/>a mo\u017ce dom babci\u2026<br \/>albo ulubiony plac zabaw\u2026<br \/>To miejsce w kryszta\u0142owym obrazie jest jasne, spokojne i pe\u0142ne dobra.<\/p>\n<p>Jeste\u015b tam przez chwil\u0119 w my\u015blach.<br \/>Czujesz, \u017ce to Twoje miejsce mocy \u2014 takie, do kt\u00f3rego zawsze mo\u017cesz wr\u00f3ci\u0107.<\/p>\n<p>Iskierka zaczyna delikatnie gasn\u0105\u0107, jakby m\u00f3wi\u0142a:<br \/><em>\u201eCzas wr\u00f3ci\u0107, ale pami\u0119taj \u2014 ta kraina b\u0119dzie zawsze na Ciebie czeka\u0107.\u201d<\/em><\/p>\n<p>Polanka rozp\u0142ywa si\u0119 jak mgie\u0142ka, a Ty znowu stoisz na zielonej \u015bcie\u017cce.<br \/>Drzewa wci\u0105\u017c szepcz\u0105 cicho, jakby \u017cegna\u0142y Ci\u0119 przyjaznym pomrukiem.<br \/>Wychodzisz z lasu, czuj\u0105c spok\u00f3j, lekko\u015b\u0107 i ciep\u0142o w \u015brodku.<\/p>\n<p>Kiedy b\u0119dziesz gotowy\/gotowa, mo\u017cesz otworzy\u0107 oczy\u2026<br \/>a Kraina \u015awiata Drzew zostanie w Twojej wyobra\u017ani \u2014 zawsze dost\u0119pna, kiedy tylko zechcesz do niej wr\u00f3ci\u0107.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201ePODR\u00d3\u017b DO KRAINY LEKKICH CHMUREK\u201d<\/strong><\/p>\n<p>Po\u0142\u00f3\u017c si\u0119 wygodnie. We\u017a spokojny wdech\u2026 i powolny wydech.<br \/>Wyobra\u017a sobie, \u017ce le\u017cysz na mi\u0119kkiej \u0142\u0105ce. Nad Tob\u0105 \u015bwieci ciep\u0142e, przyjemne s\u0142o\u0144ce.<br \/>Wok\u00f3\u0142 pachn\u0105 kwiaty, a wiatr delikatnie porusza traw\u0105.<\/p>\n<p>Nagle zauwa\u017casz, \u017ce obok Ciebie pojawia si\u0119 ma\u0142a, puszysta chmurka.<br \/>Jest bia\u0142a, mi\u0119kka i wygl\u0105da jak wielka wata cukrowa.<br \/>Podchodzi do Ciebie i m\u00f3wi:<br \/><em>\u201eJe\u015bli chcesz, zabior\u0119 Ci\u0119 na kr\u00f3tk\u0105 wycieczk\u0119 ponad \u015bwiatem\u2026\u201d<\/em><\/p>\n<p>Delikatnie siadasz na chmurce.<br \/>Czujesz, jak chmurka jest lekka i mi\u0119kka pod Tob\u0105.<br \/>Powoli unosicie si\u0119 do g\u00f3ry\u2026 coraz wy\u017cej\u2026<br \/>Z ka\u017cdym Twoim oddechem lecicie spokojniej i bardziej mi\u0119kko.<\/p>\n<p>Wdech\u2026 i chmurka unosi si\u0119.<br \/>Wydech\u2026 i delikatnie p\u0142ynie po niebie.<\/p>\n<p>Patrzysz w d\u00f3\u0142, a tam widzisz ca\u0142\u0105 swoj\u0105 szko\u0142\u0119, swoj\u0105 sal\u0119, swoich przyjaci\u00f3\u0142.<br \/>Wygl\u0105daj\u0105 male\u0144ko, jak figurki w bajce.<\/p>\n<p>Chmurka m\u00f3wi:<br \/><em>\u201ePoka\u017c\u0119 Ci miejsce, w kt\u00f3rym zawsze mo\u017cesz odpocz\u0105\u0107.\u201d<\/em><\/p>\n<p>Przed Wami pojawia si\u0119 ogromne niebo pe\u0142ne kolor\u00f3w \u2014 jakby kto\u015b malowa\u0142 wielk\u0105 t\u0119cz\u0119. Chmurka wp\u0142ywa w to kolorowe niebo, a Ty czujesz spok\u00f3j, bezpiecze\u0144stwo i lekko\u015b\u0107. Nic Ci\u0119 nie martwi. Nic Ci\u0119 nie goni.<\/p>\n<p>Przez chwil\u0119 p\u0142yniecie w ciszy\u2026<br \/>S\u0142yszysz tylko sw\u00f3j powolny oddech:<br \/>wdech\u2026 i wydech\u2026<br \/>wdech\u2026 i wydech\u2026<\/p>\n<p>Chmurka delikatnie opada ni\u017cej, wracaj\u0105c w stron\u0119 \u0142\u0105ki.<br \/>Powoli zbli\u017cacie si\u0119 do ziemi\u2026 i mi\u0119kko l\u0105dujecie na trawie.<\/p>\n<p>Chmurka u\u015bmiecha si\u0119 do Ciebie i m\u00f3wi:<br \/><em>\u201eKiedy tylko zechcesz, wr\u00f3\u0107 do mnie. Wystarczy, \u017ce zamkniesz oczy i we\u017amiesz spokojny oddech.\u201d<\/em><\/p>\n<p>Chmurka znika, a Ty czujesz si\u0119 lekko, spokojnie i bezpiecznie.<br \/>We\u017a g\u0142\u0119boki wdech\u2026i powoli otw\u00f3rz oczy.\u201d<\/p>\n<p>NA ZAKO\u0143CZENIE<\/p>\n<p>&#8211; Kr\u00f3tkie rozci\u0105ganie: przeci\u0105gni\u0119cie jak kotek, otwarcie oczu, powr\u00f3t do siedzenia.<\/p>\n<p>&#8211; Rysunek po relaksacji: \u201eMoja chmureczka\u201d \u2013 utrwalenie prze\u017cy\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pedagog szkolny \u2013 Marzena Jarczewska.<\/p>\n<p><a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21819\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-8-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-8-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-8-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-8.jpg 891w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21818\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-9-300x225.jpg\" alt=\"\" width=\"670\" height=\"502\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-9.jpg 891w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21817\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-9-300x225.jpg\" alt=\"\" width=\"670\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-9.jpg 891w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21816\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-9-300x225.jpg\" alt=\"\" width=\"670\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-9.jpg 891w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21815\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-9-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-9.jpg 668w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21814\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-9-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-9.jpg 891w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21813\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-9-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-9.jpg 891w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21812\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-9-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-9.jpg 891w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21811\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-9-300x225.jpg\" alt=\"\" width=\"671\" height=\"503\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-9-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-9-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-9.jpg 891w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21810\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-9-225x300.jpg\" alt=\"\" width=\"670\" height=\"893\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-9-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-9.jpg 501w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/p>\n\n\n<p><\/p>\n\n\n<p><strong>\u00a0 \u00a0 Kraina oddechu<\/strong><\/p>\n<p><strong>\u00a0 \u00a0PO\u0141\u00d3W LI\u015aCI.<\/strong><\/p>\n<ol>\n<li>Dzieci siedz\u0105 przed u\u0142o\u017conym okr\u0119giem.<\/li>\n<li>W \u015brodku obr\u0119czy le\u017c\u0105 li\u015bcie.<\/li>\n<li>Ka\u017cde dziecko ma za zadanie s\u0142omk\u0105 \u201ez\u0142owi\u0107\u201d li\u015bcie z obr\u0119czy.<\/li>\n<li>Aby dostarczy\u0107 odpowiednio du\u017co powietrza, przed ka\u017cdym zassaniem nale\u017cy zrobi\u0107 g\u0142\u0119boki wdech.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0DMUCHAMY BALONY.<\/strong><\/p>\n<ol>\n<li>Wdech nosem \u2013 spokojny.<\/li>\n<li>Wydech ustami (powoli i r\u00f3wno).<\/li>\n<li>Na koniec robimy gest \u201ewypuszczania balon\u00f3w do g\u00f3ry\u201d.<\/li>\n<\/ol>\n<p><strong>\u00a0\u00a0\u00a0\u00a0 <\/strong>Pracujemy na r\u00f3\u017cnych rodzajach \u201ebalon\u00f3w\u201d:<\/p>\n<ul>\n<li>ma\u0142y (kr\u00f3tki wydech)<\/li>\n<li>du\u017cy (d\u0142ugi wydech)<\/li>\n<\/ul>\n<p><strong>B\u0104BELKOWA RZEKA.<\/strong><\/p>\n<ol>\n<li>U\u017cywamy wody i s\u0142omek.<\/li>\n<li>Dzieci robi\u0105 spokojny wdech nosem i d\u0142ugi wydech przez s\u0142omk\u0119 do wody tworz\u0105c b\u0105belki przez 3\u20135 sekund.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>LATAWIEC NA WIETRZE.<\/strong><\/p>\n<p>Dzieci poruszaj\u0105 si\u0119 po sali:<\/p>\n<ol>\n<li>Na wdechu unosz\u0105 r\u0119ce jak latawiec.<\/li>\n<\/ol>\n<ol>\n<li>Na wydechu r\u0119ce i cia\u0142o opadaj\u0105.<\/li>\n<li>Na sygna\u0142 nauczyciela \u201esilny wiatr!\u201d \u2013 dzieci robi\u0105 mocniejszy wydech \u00a0\u00a0\u00a0\u00a0i przechodz\u0105 w bieg.<\/li>\n<li>Na sygna\u0142 \u201ecisza nad \u0142\u0105k\u0105\u201d \u2013 powolny oddech i spokojny krok.<\/li>\n<\/ol>\n<p>\u00a0Pedagog szkolny &#8211; Marzena Jarczewska.<\/p>\n<p><a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21806\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-5-225x300.jpg\" alt=\"\" width=\"527\" height=\"703\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-5-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/15-5.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21805\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-5-225x300.jpg\" alt=\"\" width=\"527\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-5-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/14-5.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21804\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-5-225x300.jpg\" alt=\"\" width=\"528\" height=\"704\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-5-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/13-5.jpg 501w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21803\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-6-225x300.jpg\" alt=\"\" width=\"526\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-6-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/12-6.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21802\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-6-225x300.jpg\" alt=\"\" width=\"526\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-6-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/11-6.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21801\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-7-225x300.jpg\" alt=\"\" width=\"526\" height=\"701\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-7-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/10-7.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21800\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-8-225x300.jpg\" alt=\"\" width=\"526\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/9-8.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21799\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-8-225x300.jpg\" alt=\"\" width=\"526\" height=\"701\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/8-8.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21798\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-8-225x300.jpg\" alt=\"\" width=\"527\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/7-8.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21797\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-8-225x300.jpg\" alt=\"\" width=\"526\" height=\"701\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/6-8.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21796\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-8-225x300.jpg\" alt=\"\" width=\"526\" height=\"701\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/5-8.jpg 501w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21795\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-8-225x300.jpg\" alt=\"\" width=\"527\" height=\"703\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/4-8.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21794\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-8-225x300.jpg\" alt=\"\" width=\"527\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/3-8.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21793\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-8-225x300.jpg\" alt=\"\" width=\"527\" height=\"702\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-8-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/2-8.jpg 501w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21792\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-8-300x225.jpg\" alt=\"\" width=\"527\" height=\"395\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-8-300x225.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-8-768x576.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/03\/1-8.jpg 891w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rok szkolny 2025\/2026 \u015awiat zmys\u0142\u00f3w Materia\u0142y: pude\u0142ka\/kubeczki, chusteczka lub folia, aromaty(np. cynamon, cytryna, mi\u0119ta, kawa, wanilia) Przebieg:Ukryj w kubeczkach r\u00f3\u017cne zapachy. Dzieci losuj\u0105 kubeczek, w\u0105chaj\u0105 i pr\u00f3buj\u0105 odgadn\u0105\u0107, co to jest.Mo\u017cna robi\u0107 to w&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21789","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/pages\/21789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21789"}],"version-history":[{"count":7,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/pages\/21789\/revisions"}],"predecessor-version":[{"id":21846,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/pages\/21789\/revisions\/21846"}],"wp:attachment":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}