{"id":17945,"date":"2024-10-04T21:48:13","date_gmt":"2024-10-04T19:48:13","guid":{"rendered":"http:\/\/sp.gozdowo.eu\/?p=17945"},"modified":"2024-10-04T21:50:47","modified_gmt":"2024-10-04T19:50:47","slug":"zdrowe-odzywianie-w-domu-i-w-szkole","status":"publish","type":"post","link":"http:\/\/sp.gozdowo.eu\/?p=17945","title":{"rendered":"Zdrowe od\u017cywianie w domu i w szkole!"},"content":{"rendered":"\n<!--more-->\n\n\n<p>Zdrowe od\u017cywianie w domu i w szkole \u2013 taki temat towarzyszy\u0142 dzi\u015b uczniom klasy 2 a i 2 b. Podczas kreatywnych warsztat\u00f3w przygotowywali\u015bmy dzi\u015b pyszne i zdrowe musy owocowe. Celem takich zaj\u0119\u0107 by\u0142o: kszta\u0142towanie w\u0142a\u015bciwych nawyk\u00f3w \u017cywieniowych, podkre\u015blenie znaczenia zdrowego od\u017cywiania, rozwijanie zainteresowa\u0144 i umiej\u0119tno\u015bci kulinarnych, doskonalenie sprawno\u015bci manualnej poprzez obieranie i krojenie owoc\u00f3w, rozwijanie kreatywno\u015bci w przygotowywaniu posi\u0142k\u00f3w. Podczas zaj\u0119\u0107 dzieci otrzyma\u0142y pomys\u0142y i wskaz\u00f3wki, jak wzbogaci\u0107 drugie \u015bniadanie w szkole o zdrowe przek\u0105ski w postaci owoc\u00f3w, warzyw, orzech\u00f3w, jogurt\u00f3w. \u00a0Wiedz\u0105 ju\u017c, \u017ce \u0142atwo jest przygotowa\u0107 domowy mus z wykorzystaniem sezonowych owoc\u00f3w i warzyw. Bardzo zaanga\u017cowa\u0142y si\u0119 w ca\u0142y proces przygotowania tj. mycie, obieranie, krojenie owoc\u00f3w.\u00a0 Mogli\u015bmy dzi\u015b degustowa\u0107 mus szpinakowo \u2013 jab\u0142kowy z dodatkiem banan\u00f3w, imbiru i cytryny oraz mus wieloowocowy z gruszk\u0105, jab\u0142kiem, bananem i cytryn\u0105. By\u0142a to niez\u0142a bomba witaminowa w jesiennym sezonie.<br \/>Bardzo dzi\u0119kuj\u0119 dzieciom, rodzicom i wychowawcom za wsp\u00f3\u0142prac\u0119 i zaanga\u017cowanie.<\/p>\n<p>Katarzyna Borowska<\/p>\n<p><a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17944\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/20-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/20-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/20-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/20.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17943\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/19-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/19-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/19-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/19.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17942\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/18-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/18-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/18-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/18.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17941\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/17-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/17-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/17-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/17.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17940\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/16-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/16-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/16-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/16.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17939\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/15-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/15-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/15-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/15.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17938\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/14-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/14-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/14-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/14.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17937\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/13-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/13-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/13-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/13.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17936\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/12-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/12-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/12-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/12.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17935\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/11-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/11-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/11-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/11.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17934\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/10-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/10-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/10-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/10.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17933\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/9-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/9-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/9-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/9.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17932\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/8-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/8-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/8-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/8.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17931\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/7-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/7-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/7-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/7.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17930\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/6-300x200.jpg\" alt=\"\" width=\"808\" height=\"538\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/6-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/6-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/6.jpg 1002w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17929\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/5-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/5-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/5-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/5.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17928\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/4-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/4-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/4-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/4.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17927\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/3-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/3-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/3-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/3.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-17926\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/2-1-300x200.jpg\" alt=\"\" width=\"809\" height=\"539\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/2-1-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/2-1-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2024\/10\/2-1.jpg 1002w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":17928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-17945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-rok-szkolny-2024-2025"],"_links":{"self":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/17945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17945"}],"version-history":[{"count":1,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/17945\/revisions"}],"predecessor-version":[{"id":17946,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/17945\/revisions\/17946"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/media\/17928"}],"wp:attachment":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17945"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}