{"id":23262,"date":"2026-11-08T21:17:38","date_gmt":"2026-11-08T20:17:38","guid":{"rendered":"http:\/\/sp.gozdowo.eu\/?p=23262"},"modified":"2026-11-08T21:18:46","modified_gmt":"2026-11-08T20:18:46","slug":"dzien-zdrowego-soku-w-klasach-i","status":"publish","type":"post","link":"http:\/\/sp.gozdowo.eu\/?p=23262","title":{"rendered":"Dzie\u0144 Zdrowego Soku w klasie Ia i Ib"},"content":{"rendered":"\n<!--more-->\n\n\n<p>Wprowadzanie zdrowych nawyk\u00f3w \u017cywieniowych nie musi by\u0107 nudne. Przekonali si\u0119 o tym uczniowie klas pierwszych \u00a0naszej szko\u0142y, kt\u00f3rzy zamienili w pi\u0105tek 6 listopada, sal\u0119 Labolatorium Szkolnego w prawdziwy, kolorowy bar sokowy! Mieli okazj\u0119 dowiedzie\u0107 si\u0119, \u017ce przygotowanie \u015bwie\u017co wyciskanych sok\u00f3w to nie tylko \u015bwietna zabawa, ale przede wszystkim genialna edukacja i kulinarne odkrycia.<\/p>\n<p>Kluczowym elementem zaj\u0119\u0107 by\u0142o u\u015bwiadomienie dzieciom, czym r\u00f3\u017cni si\u0119 sok \u201ez kartonu\u201d od tego przygotowanego na w\u0142asnych oczach. \u015awie\u017co wyciskany sok to prawdziwa bomba witaminowa, pozbawiona dodatku cukru, konserwant\u00f3w i sztucznych barwnik\u00f3w. Dostarczamy organizmowi maksimum warto\u015bci od\u017cywczych, kt\u00f3re b\u0142yskawicznie dodaj\u0105 energii do nauki.<\/p>\n<p>Przygotowanie sok\u00f3w w grupie wymaga dobrej organizacji. Nad sprawnym przebiegiem zaj\u0119\u0107 czuwali opr\u00f3cz wychowawc\u00f3w, rodzice z obydwu klas, kt\u00f3rzy zadeklarowali pomoc. Mamusie do\u0142o\u017cy\u0142y wszelkich stara\u0144 aby w pracowni panowa\u0142 \u0142ad, porz\u0105dek i aby soki by\u0142y wykonane higienicznie i sprawnie. Dzi\u0119kujemy bardzo za du\u017ce zaanga\u017cowanie i nieocenione wsparcie. Wszyscy uczestnicy warsztat\u00f3w spisali si\u0119 na medal, a po sprawnym przebiegu zaj\u0119\u0107 przyszed\u0142 czas na degustacj\u0119. Wszystkim bardzo smakowa\u0142 w\u0142asnor\u0119cznie przygotowany soczek.<\/p>\n<p>Warsztaty z robienia sok\u00f3w pokaza\u0142y, \u017ce zdrowe od\u017cywianie mo\u017ce by\u0107 fascynuj\u0105c\u0105 przygod\u0105.<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0 Beata \u015awierczewska, Agnieszka Biernacka<\/p>\n<p><a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23261\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/12-300x200.jpg\" alt=\"\" width=\"719\" height=\"479\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/12-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/12-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/12.jpg 1002w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23260\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/11-300x200.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/11-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/11-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/11.jpg 1002w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23259\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/10-300x291.jpg\" alt=\"\" width=\"720\" height=\"698\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/10-300x291.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/10.jpg 689w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23258\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/9-300x217.jpg\" alt=\"\" width=\"720\" height=\"521\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/9-300x217.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/9-768x556.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/9.jpg 922w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23257\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/8-300x200.jpg\" alt=\"\" width=\"719\" height=\"479\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/8-300x200.jpg 300w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/8-768x512.jpg 768w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/8.jpg 1002w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23256\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/7-225x300.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/7-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/7.jpg 501w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23255\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/6-1-225x300.jpg\" alt=\"\" width=\"719\" height=\"959\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/6-1-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/6-1.jpg 501w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23254\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/5-1-225x300.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/5-1-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/5-1.jpg 501w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23253\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/4-1-225x300.jpg\" alt=\"\" width=\"719\" height=\"958\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/4-1-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/4-1.jpg 501w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23252\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/3-1-225x300.jpg\" alt=\"\" width=\"719\" height=\"958\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/3-1-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/3-1.jpg 501w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a> <a href=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-23251\" src=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/2-1-225x300.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/2-1-225x300.jpg 225w, http:\/\/sp.gozdowo.eu\/wp-content\/uploads\/2026\/11\/2-1.jpg 501w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":23257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"class_list":["post-23262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-rok-szkolny-2026-2027"],"_links":{"self":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/23262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23262"}],"version-history":[{"count":2,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/23262\/revisions"}],"predecessor-version":[{"id":23265,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/posts\/23262\/revisions\/23265"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=\/wp\/v2\/media\/23257"}],"wp:attachment":[{"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sp.gozdowo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}